Track your progress in series, determine your Championship qualification status, and see how you stack up against people of the same age and gender. There’s even a Trifecta leaderboard. Take on the fastest and fittest athletes in obstacle course racing. Males and females of all ages compete for podium spots, awards, and cash prizes.

Heavy farmer's carries could arguably be THE best race-prep exercise and workout that a Spartan can do. Pull-ups or dead hangs are way up there on the list — there’s no arguing that — along with push-ups, squats, and burpees, but there’s something really special about the farmer's carry. Related: Q&A: Ryan Hall Will Train You to Be a

Functional Fitness and Obstacle Race Training Tips That Will Make You Unbreakable. 1. Cross Training. Obstacle course racing isn’t a one-dimensional sport or discipline. Racers are required to be able to run, jump, climb, carry, crawl, and run some more. One of the single best ways to prepare for an environment like that is to simulate the
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90% of your training volume should be running. This will reflect the importance of running a beast course. There will be sometimes where you have to run over a mile to get to the next obstacle. It's like a sprint course with a few more obstacles and then stretch it out another 10 miles. Each day of the week has an entirely different focus on the body, he says. Dean likes to begin the week with an intense strength session to get the body stimulated to grow muscle. “Day two and three will put the final touches on the fatigue initiated in day one,” he adds. Recovery comes into play on Thursdays to give the body a rest before

For many, preparing for a Sprint requires building up cardio and endurance. For a Winter Sprint, this must be done outside in colder temperatures. If you are not training in colder temperatures, your body may have a harder time adapting to it on race day. Your body temperature is also affected, so you will tend to dress warmer for these events

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